EMDR Therapy: Healing Through Reprocessing
If you've experienced trauma or ongoing emotional distress, EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that can help you heal—mentally, emotionally, and physically.
What Is EMDR?
EMDR helps the brain reprocess distressing memories so they no longer interfere with your present life. Through guided bilateral stimulation—like eye movements, tapping, or sound tones—your brain activates its natural healing process, similar to what occurs during REM sleep. This allows overwhelming memories to be "unstuck" and integrated in a healthier, more adaptive way.You don't forget what happened—but the memory loses its painful intensity. EMDR helps you feel more in control, connected, and resilient.
What Can EMDR Help With?
EMDR is effective for a wide range of challenges, including:
• PTSD and traumatic experiences
• Anxiety and panic attacks
• Grief and complicated loss
• Depression
• Phobias and overwhelming fears
• Childhood abuse or neglect
• Stress and burnout
• Performance anxiety (e.g., work, school, sports, public speaking)
• Nightmares and sleep disturbances
It's a flexible therapy that meets you where you are—whether you're healing from a single traumatic event or the cumulative effects of chronic stress.
How EMDR Works
When trauma occurs, the brain may not process the experience correctly, causing it to remain "frozen" in the nervous system. EMDR uses structured protocols and bilateral stimulation to help process those memories, reduce emotional distress, and replace negative beliefs with healthier perspectives.
The therapy targets:
• Past disturbing memories
• Present triggers connected to those experiences
• Future skills and beliefs needed to thrive moving forward
It's a flexible therapy that meets you where you are—whether you're healing from a single traumatic event or the cumulative effects of chronic stress.
What to Expect in a Session
EMDR is an eight-phase therapy process that begins with a thorough assessment and preparation phase. Once you're ready, your therapist will guide you to briefly focus on specific memories while engaging in bilateral stimulation. Over time, the emotional charge around the memory fades, and new insights and healing responses naturally emerge.
How Long Does It Take?
The number of sessions varies by individual and depends on your unique needs, history, and goals. Some clients find relief in a few sessions, while others engage in longer-term work—especially if there are multiple layers of trauma to address.
Is EMDR Effective?
Yes. EMDR is one of the most well-researched and validated treatments for trauma. Over 20 controlled studies have demonstrated its effectiveness. It is endorsed by the World Health Organization (WHO), the American Psychological Association (APA), and the National Institute for Health and Care Excellence (NICE) for the treatment of PTSD and other trauma-related conditions.
Recommended EMDR Videos
Curious to learn more about EMDR before or between sessions? These YouTube videos offer helpful overviews and demonstrations to deepen your understanding of how EMDR works and what you can expect. While these resources are not a replacement for therapy, they can help you feel more informed and empowered on your healing journey.
Note: These videos are for educational and supportive purposes only. EMDR should always be facilitated by a trained professional when addressing trauma or distressing memories.
1. EMDR Therapy Explained
Channel: EMDR International Association
2. EMDR Therapy Session Demonstration
Watch a real EMDR therapist guide a client through the early stages of a session. Insightful for anyone wanting to see the process in action.
Channel: The Trauma Therapist Project
3. What Happens in an EMDR Therapy Session?
EMDR Therapy Session Demo by Dr. Becky Spelman
Psychologist Dr. Becky Spelman demonstrates an EMDR therapy session, providing insights into the therapeutic techniques used during treatment.
Channel: Dr. Becky Spelman
4. This EMDR audio is an example of a bilateral sounds
EMDR therapy is a mental health treatment modality that typically helps a client process trauma events so they are not as distressing.
Channel: Micheline Maalouf
EMDR helps you move beyond surviving—to healing, growing, and living with greater peace.
If you'd like to learn more or explore whether EMDR is a good fit for you, please contact us to schedule a consultation.
• Anxiety and panic attacks
• Grief and complicated loss
• Depression
• Phobias and overwhelming fears
• Childhood abuse or neglect
• Stress and burnout
• Performance anxiety (e.g., work, school, sports, public speaking)
• Nightmares and sleep disturbances
- • Past disturbing memories
• Present triggers connected to those experiences
• Future skills and beliefs needed to thrive moving forward
What to Expect in a Session
EMDR is an eight-phase therapy process that begins with a thorough assessment and preparation phase. Once you're ready, your therapist will guide you to briefly focus on specific memories while engaging in bilateral stimulation. Over time, the emotional charge around the memory fades, and new insights and healing responses naturally emerge.
How Long Does It Take?
The number of sessions varies by individual and depends on your unique needs, history, and goals. Some clients find relief in a few sessions, while others engage in longer-term work—especially if there are multiple layers of trauma to address.
Is EMDR Effective?
Yes. EMDR is one of the most well-researched and validated treatments for trauma. Over 20 controlled studies have demonstrated its effectiveness. It is endorsed by the World Health Organization (WHO), the American Psychological Association (APA), and the National Institute for Health and Care Excellence (NICE) for the treatment of PTSD and other trauma-related conditions.
Recommended EMDR Videos
Curious to learn more about EMDR before or between sessions? These YouTube videos offer helpful overviews and demonstrations to deepen your understanding of how EMDR works and what you can expect. While these resources are not a replacement for therapy, they can help you feel more informed and empowered on your healing journey.
Note: These videos are for educational and supportive purposes only. EMDR should always be facilitated by a trained professional when addressing trauma or distressing memories.
1. EMDR Therapy Explained
Channel: EMDR International Association
2. EMDR Therapy Session Demonstration
Watch a real EMDR therapist guide a client through the early stages of a session. Insightful for anyone wanting to see the process in action.
Channel: The Trauma Therapist Project
3. What Happens in an EMDR Therapy Session?
EMDR Therapy Session Demo by Dr. Becky Spelman
Psychologist Dr. Becky Spelman demonstrates an EMDR therapy session, providing insights into the therapeutic techniques used during treatment.
Channel: Dr. Becky Spelman
4. This EMDR audio is an example of a bilateral sounds
EMDR therapy is a mental health treatment modality that typically helps a client process trauma events so they are not as distressing.
Channel: Micheline Maalouf
EMDR helps you move beyond surviving—to healing, growing, and living with greater peace.
If you'd like to learn more or explore whether EMDR is a good fit for you, please contact us to schedule a consultation.
Is EMDR Effective?
Yes. EMDR is one of the most well-researched and validated treatments for trauma. Over 20 controlled studies have demonstrated its effectiveness. It is endorsed by the World Health Organization (WHO), the American Psychological Association (APA), and the National Institute for Health and Care Excellence (NICE) for the treatment of PTSD and other trauma-related conditions.
Recommended EMDR Videos
Curious to learn more about EMDR before or between sessions? These YouTube videos offer helpful overviews and demonstrations to deepen your understanding of how EMDR works and what you can expect. While these resources are not a replacement for therapy, they can help you feel more informed and empowered on your healing journey.
Note: These videos are for educational and supportive purposes only. EMDR should always be facilitated by a trained professional when addressing trauma or distressing memories.
1. EMDR Therapy Explained
Channel: EMDR International Association
2. EMDR Therapy Session Demonstration
Watch a real EMDR therapist guide a client through the early stages of a session. Insightful for anyone wanting to see the process in action.
Channel: The Trauma Therapist Project
3. What Happens in an EMDR Therapy Session?
EMDR Therapy Session Demo by Dr. Becky Spelman
Psychologist Dr. Becky Spelman demonstrates an EMDR therapy session, providing insights into the therapeutic techniques used during treatment.
Channel: Dr. Becky Spelman
4. This EMDR audio is an example of a bilateral sounds
EMDR therapy is a mental health treatment modality that typically helps a client process trauma events so they are not as distressing.
Channel: Micheline Maalouf
EMDR helps you move beyond surviving—to healing, growing, and living with greater peace.
If you'd like to learn more or explore whether EMDR is a good fit for you, please contact us to schedule a consultation.
Note: These videos are for educational and supportive purposes only. EMDR should always be facilitated by a trained professional when addressing trauma or distressing memories.
1. EMDR Therapy Explained
2. EMDR Therapy Session Demonstration
Watch a real EMDR therapist guide a client through the early stages of a session. Insightful for anyone wanting to see the process in action.3. What Happens in an EMDR Therapy Session?
EMDR Therapy Session Demo by Dr. Becky Spelman Psychologist Dr. Becky Spelman demonstrates an EMDR therapy session, providing insights into the therapeutic techniques used during treatment.4. This EMDR audio is an example of a bilateral sounds
EMDR therapy is a mental health treatment modality that typically helps a client process trauma events so they are not as distressing.EMDR helps you move beyond surviving—to healing, growing, and living with greater peace.
If you'd like to learn more or explore whether EMDR is a good fit for you, please contact us to schedule a consultation.